ezRecipe-Zee: Cooking Recipe: How to make Lamb With Cardoons

Lamb With Cardoons - {Agnello Con I Cardi}

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Date Added:	April 15, 2008
Calories:	456
Serves:	6
Prep. Time:	0:00
Category:	Lamb, Main Dish, Copy Cat / Restaurant

Ingredients:

1     pound         cardoons
                    stems and outer leaves removed
                    = (or substitute 1 lb artichoke hearts)
1                   lemon
1/4   pound         pancetta
1                   onion
2 1/2 pounds        lamb shoulder
                    Salt
                    Freshly-ground black pepper
2     tablespoons   all-purpose flour
1     pinch         red pepper flakes
1     tablespoon    tomato paste
1     bunch         Italian parsley
1                   garlic clove
1     pinch         thyme leaves

Directions: one line for each direction. When saved the lines will be numbered.

Cut the cardoons into small pieces and cover with cold water and the lemon juice.
In a Dutch oven, combine the pancetta and onion and cook together over medium-low heat until the pancetta gives up its fat and the onion begins to soften and get browned. Add the lamb and season with salt and pepper. Sprinkle the flour over the meat and stir over medium heat for three minutes, then stir in the pepper flakes, and continue to cook and stir until the meat is browned.
After 30 minutes, stir in the tomato paste, add the parsley, garlic, and thyme, and stir well. Add 1 quart of water, add the cardoons, season with salt and pepper, and cook 30 minutes. Serve hot.
This recipe yields 6 servings.

Nutrition Facts

Servings Per Recipe: 6

Amount Per Serving

Calories: 456

Calories from Fat 67.2%

Total Fat

34g

Cholesterol

121mg

Sodium

629mg

Carbohydrate

Dietary Fiber

Protein

31g

Points 12

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: April 15, 2008

* MOLTO MARIO with Mario Batali - (Show # MB-2E29) - from the TV FOOD NETWORK