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Caribbean Seasoned Rice Hits: 41  
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Date Added: April 15, 2008
Calories: 340
Serves: 8
Prep. Time: 0:00
Category: Chicken / Turkey / Poultry, Main Dish, Rice / Grains, Copy Cat / Restaurant
 
Ingredients:

2     tablespoons   peanut oil
                    Salt
                    Freshly-ground black pepper
6                   chicken thighs - (to 8)
2     tablespoons   butter
1     medium        onion
1/4   cup           scallions
2     sprigs        thyme
2                   bay leaves
3     cups          long-grain rice
1     tablespoon    chopped garlic
1 1/2 cups          butternut squash in small dice
1 1/2 cups          frozen peas
5     cups          water
Directions: one line for each direction. When saved the lines will be numbered.
  1. Heat oil in saucepan until just smoking. Salt and pepper chicken pieces and brown both sides in single layers. When all the pieces are browned off, remove chicken from the pan and set aside.

  2. Drain oil from pan. Add butter, onion, scallions, thyme, bay leaves, and saute for 4 minutes. Add rice and saute for 4 to 5 minutes more, then add garlic, chicken, squash, peas and water. Bring to a boil then reduce to a simmer and cover for 35 minutes.

  3. This recipe yields 6 to 8 servings.

Nutrition Facts
Servings Per Recipe: 8
Amount Per Serving
Calories: 340 Calories from Fat 18.5%
Total Fat 7g
Cholesterol 8mg
Sodium 69mg
Carbohydrate 62g
Dietary Fiber 3g
Protein 7g
Points 7
Exchanges: 4 Grain(Starch)

Rating: ()  
Added On: April 15, 2008
* MELTING POT with Cheryl Smith - (Show # MP-1A35) - from the TV FOOD NETWORK





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