ezRecipe-Zee: Cooking Recipe: How to make Vegetarian Chili

Vegetarian Chili - {Rajma}

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Date Added:	April 15, 2008
Calories:	87
Serves:	4
Prep. Time:	0:00
Category:	Soups / Stews, Main Dish, Vegetarian, Copy Cat / Restaurant

Ingredients:

2     tablespoons   vegetable oil
1     cup           minced onions
1                   green bell pepper
2                   garlic cloves
4                   firm ripe tomatoes
2     teaspoons     minced gingerroot
                    = (or 1 tspn ground ginger)
1     teaspoon      cumin seeds
1     teaspoon      Garam Masala
1/2   teaspoon      lemon pepper
1/4   teaspoon      dried red pepper flakes
2     cups          drained kidney beans - (19-oz can)
                    Salt
                    Freshly-ground black pepper
                    Juice of 1/2 lemon
3     tablespoons   minced fresh cilantro

Directions: one line for each direction. When saved the lines will be numbered.

In a large saucepan set over moderate heat, warm the oil until hot, add the onions and pepper, and cook, stirring occasionally, for 5 minutes.
Add the garlic, tomatoes, gingerroot, cumin seeds, Garam Masala, lemon pepper, and dried red pepper flakes, if desired, and simmer the mixture, stirring occasionally, for 10 minutes.
Add the beans and salt and pepper to taste, and cook, stirring occasionally, for 5 minutes more. Stir in the lemon juice and cilantro.
This recipe yields 4 servings.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 87

Calories from Fat 69.4%

Total Fat

Cholesterol

0mg

Sodium

45mg

Carbohydrate

Dietary Fiber

Protein

Points 3

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: April 15, 2008

* MELTING POT with Padma Lakshmi - (Show # MP-1A55) - from the TV FOOD NETWORK