ezRecipe-Zee: Cooking Recipe: How to make Chicken Stew With Pepper And Pineapple

Chicken Stew With Pepper And Pineapple

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Date Added:	May 7, 2008
Calories:
Serves:	4
Prep. Time:	0:00
Category:	Chicken / Turkey / Poultry, Crockpot, Soups / Stews, Copy Cat / Restaurant

Ingredients:

1     pound         boneless skinless chicken breasts
4     medium        carrots
1/2   cup           chicken broth
2     tablespoons   finely-chopped gingerroot
                    (or 1 tspn ground ginger)
1     tablespoon    brown sugar - (packed)
2     tablespoons   soy sauce
1/2   teaspoon      ground allspice
1/2   teaspoon      red pepper sauce
1     can           pineapple chunks in juice - (8 oz)
                    juice reserved
1     tablespoon    cornstarch
1     medium        bell pepper

Directions: one line for each direction. When saved the lines will be numbered.

Mix all ingredients except pineapple, cornstarch and bell pepper in 3 1/2- to 6-quart slow cooker. Cover and cook on LOW heat setting 7 to 8 hours (or HIGH heat setting 3 to 4 hours) or until vegetables are tender and chicken is no longer pink in center.
Mix reserved pineapple juice and cornstarch until smooth; gradually stir into chicken mixture. Stir in pineapple and bell pepper. Cover and cook on HIGH heat setting about 15 minutes or until slightly thickened.
This recipe yields 4 servings.
Nutritional Information Per Serving: 225 calories (30 calories from fat); 4 g fat (1 g saturated); 70 mg cholesterol; 690 mg sodium; 24 g carbohydrate (3 g dietary fiber); 27 g protein.
Comments: The yummy gingery-flavored sauce is delicious! To be sure you get every last drop, spoon the stew over hot cooked rice. To make this great stew extra-special, just sprinkle with sliced green onions and toasted coconut or chopped peanuts or cashews.

Nutrition Facts not Available

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Added On: May 7, 2008

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