ezRecipe-Zee: Cooking Recipe: How to make Cuban Black Beans And Rice

Cuban Black Beans And Rice

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Date Added:	May 7, 2008
Calories:
Serves:	6
Prep. Time:	0:00
Category:	Beans, Crockpot, Copy Cat / Restaurant

Ingredients:

1     pound         dried black beans - (2 cups)
1     large         onion
1     large         bell pepper
5                   garlic cloves
2                   dried bay leaves
1     can           diced tomatoes - (14 1/2 oz)
5     cups          water
2     tablespoons   olive or vegetable oil
4     teaspoons     ground cumin
2     teaspoons     finely-chopped jalape�o chili
1     teaspoon      salt
3     cups          hot cooked rice

Directions: one line for each direction. When saved the lines will be numbered.

Mix all ingredients except rice in 3 1/2- to 6-quart slow cooker. Cover and cook on HIGH heat setting 6 to 8 hours or until beans are tender and most of the liquid is absorbed. Remove bay leaves.
Serve beans over rice.
This recipe yields 6 servings.
Nutritional Information Per Serving: 385 calories (55 calories from fat); 6 g fat (1 g saturated); 0 mg cholesterol; 500 mg sodium; 78 g carbohydrate (14 g dietary fiber); 19 g protein.
Comments: Serve along with bowls of chopped red onion, hard-cooked eggs and chopped fresh cilantro to sprinkle on top for a traditional black bean and rice dish.

Nutrition Facts not Available

Rating: ()

Added On: May 7, 2008

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