ezRecipe-Zee: Cooking Recipe: How to make Hearty Pork Stew

Hearty Pork Stew

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Date Added:	May 7, 2008
Calories:
Serves:	0
Prep. Time:	0:00
Category:	Crockpot, Pork, Soups / Stews, Copy Cat / Restaurant

Ingredients:

1 1/2 pounds        pork boneless loin
3     medium        carrots
1     medium        onion
1     carton        ready-to-serve chicken broth - (32 oz)
2     cups          diced peeled parsnips - (1/2" cubes)
1 1/2 cups          cubed peeled butternut squash
1/2   teaspoon      salt
1/2   teaspoon      freshly-ground black pepper
3     tablespoons   Gold Medal all-purpose flour
3     tablespoons   margarine or butter

Directions: one line for each direction. When saved the lines will be numbered.

* Note: Chicken broth is available in an aseptic box that is handy to use. It has an easy-to-open pour spout, and any leftover broth can be stored in the box in the refrigerator. Four cups of chicken broth or broth made from bouillon cubes or granules can be used in place of the box of broth.
Mix all ingredients except flour and margarine in 3 1/2- to 6-quart slow cooker. Cover and cook on LOW heat setting 6 to 7 hours (or HIGH heat setting 3 to 4 hours) or until pork is no longer pink and vegetables are tender.
Mix flour and margarine. Gently stir flour mixture, 1 spoonful at a time, into pork mixture until blended. Cover and cook on HIGH heat setting 30 to 45 minutes, stirring occasionally, until thickened.
This recipe yields ?? servings.
Nutritional Information Per Serving: 275 calories (115 calories from fat); 13 g fat (4 g saturated); 50 mg cholesterol; 1010 mg sodium; 21 g carbohydrate; 4 g dietary fiber; 23 g protein.
Comments: Parsnips, that root vegetable that looks like a creamy white carrot, have a slightly sweet flavor that goes nicely with pork. However, instead of the parsnips, two more sliced carrots can be used and the stew will be just as colorful and tasty.

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Added On: May 7, 2008

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