ezRecipe-Zee: Cooking Recipe: How to make 15-Minute Chili

15-Minute Chili

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Date Added:	May 7, 2008
Calories:
Serves:	4
Prep. Time:	0:00
Category:	Soups / Stews, Main Dish, Copy Cat / Restaurant

Ingredients:

1     pound         ground turkey
1     can           kidney or pinto beans - (15 oz)
1     can           low-fat low-sodium chicken broth
1     can           diced tomatoes - (14 1/2 oz)
                    = (flavored with chilies, preferably)
1     can           tomato paste - (6 oz)
1     tablespoon    chili powder
1/8   teaspoon      cinnamon
1/4   teaspoon      cumin
1/2   teaspoon      freshly-ground black pepper

Directions: one line for each direction. When saved the lines will be numbered.

In a large nonstick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat.
Add the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 minutes.
This recipe yields 4 servings. Serving size: 1 cup.
Exchanges Per Serving: 4 Very Lean Meat, 2 Starch.
Nutrition Facts: Calories 293; Calories from Fat 47; Total Fat 5g; Saturated Fat 0g; Cholesterol 63mg; Sodium 596mg; Carbohydrate 30g; Dietary Fiber 8g; Sugars 7g; Protein 33g.

Notes:
Recipe from "Express Lane Diabetic Cooking" by Robyn Webb, (� American Diabetes Association, 2000)

Nutrition Facts not Available

Rating: ()

Added On: May 7, 2008

* American Diabetes Association at http://www.diabetes.org