ezRecipe-Zee: Cooking Recipe: How to make Low-Fat Aloo Gobi

Low-Fat Aloo Gobi

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Date Added:	May 7, 2008
Calories:
Serves:	2
Prep. Time:	0:00
Category:	Ethnic, Low Fat, Vegetables, Copy Cat / Restaurant

Ingredients:

                    Nonstick cooking spray
1                   onion
1     teaspoon      cumin seeds
1/2   teaspoon      ground coriander
2                   garlic cloves
1     tablespoon    minced ginger root
1                   serrano chile
2     large         tomatoes
1     teaspoon      salt
1/2   teaspoon      turmeric
1                   white boiling potato
1/2   head          cauliflower
                    Mminced cilantro
                    Llime wedges

Directions: one line for each direction. When saved the lines will be numbered.

Spray nonstick skillet with nonstick cooking spray. Add onion, cumin seeds and coriander, and saute over medium-low to low heat 5 minutes, stirring occasionally. Add garlic, ginger and chile. Continue to saute until onions are browned, about 5 minutes.
Add tomatoes and simmer until a sauce forms, 10 to 15 minutes, stirring occasionally. Add salt and turmeric, stirring until blended. Stir in potato, then cauliflower. Bring to simmer, reduce heat to low, cover and simmer until potatoes and cauliflower are tender, about 30 minutes.
Check vegetables several times while cooking and stir. Vegetables should be tender, but not too soft.
Spoon into 2 serving dishes and sprinkle with cilantro. Garnish with lime wedges.
This recipe yields 2 servings.
Each serving: 168 calories; 1,234 mg sodium; 0 cholesterol; 1 gram fat; 36 grams carbohydrates; 8 grams protein; 3.75 grams fiber.

Notes:
Recipe by Donna Deane, Times Test Kitchen director

Nutrition Facts not Available

Rating: ()

Added On: May 7, 2008

* The Los Angeles Times, 08-18-1999