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Lentil And Mushroom Stew Hits: 13  
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Date Added: May 7, 2008
Calories:  
Serves: 4
Prep. Time: 0:00
Category: Rice / Grains, Soups / Stews, Copy Cat / Restaurant
 
Ingredients:

                    Nonstick cooking spray
1     tablespoon    olive oil
1                   leek
1                   onion
2                   garlic cloves
1                   carrot
1     pound         mushrooms
6     cups          chicken broth
1/2   pound         lentils
4     cups          chopped Swiss chard
                    Salt
                    Freshly-ground black pepper
Directions: one line for each direction. When saved the lines will be numbered.
  1. Coat 5-quart saucepan with nonstick spray. Add olive oil and heat until hot. Add leek, onion, garlic and carrot and saute until tender over medium heat, about 5 minutes.

  2. Add mushrooms and 1/2 cup broth. Bring to simmer, then cover and cook mushrooms about 5 minutes. Stir in lentils and remaining broth. Bring to boil. Reduce heat, cover and simmer until lentils are tender, about 35 minutes.

  3. Stir in Swiss chard. Simmer 2 to 3 minutes. Add salt and pepper to taste. Serve this with steamed brown rice.

  4. This recipe yields 4 servings.

  5. Each serving: 369 calories; 1,335 mg sodium; 2 mg cholesterol; 7 grams fat; 48 grams carbohydrates; 27 grams protein; 5.05 gram fiber.

Notes:
Recipe by Donna Deane, Times Test Kitchen Director
Nutrition Facts not Available

Rating: ()  
Added On: May 7, 2008
* The Los Angeles Times, 10-04-2000





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