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Chicken And Vegetable Skewers Hits: 9  
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Date Added: May 7, 2008
Calories:  
Serves: 4
Prep. Time: 0:00
Category: Chicken / Turkey / Poultry, BBQ / Grilling, Vegetables, Copy Cat / Restaurant
 
Ingredients:

                    Juice of 1 large lemon
1     tablespoon    olive oil
1     tablespoon    Dijon mustard
1     tablespoon    herbs de Provence
                    Coarse salt
                    Freshly-ground black pepper
4                   boneless skinless chicken breasts
2                   zucchini - (to 3)
1                   sweet onion
8     small         mushrooms
Directions: one line for each direction. When saved the lines will be numbered.
  1. Whisk together lemon juice, oil, mustard, herbs de Provence and salt and pepper to taste in small bowl. Slice each chicken breast into 1-inch cubes. Toss chicken in marinade.

  2. Cut zucchini into 1-inch-thick rounds. Quarter onion and separate pieces.

  3. Divide chicken and vegetables among 8 skewers, alternating chicken, zucchini, onion, and mushrooms. Use 2 mushrooms per skewer, threading from stem through to top to prevent mushroom from breaking in half.

  4. Grill chicken-vegetable skewers over medium-high heat, basting with remaining marinade, turning often until chicken is cooked and vegetables are tender and beginning to char, about 10 minutes.

  5. This recipe yields 4 servings.

  6. Each serving: 268 calories; 282 mg sodium; 99 mg cholesterol; 6 grams fat; 10 grams carbohydrates; 43 grams protein; 1.31 grams fiber.

Nutrition Facts not Available

Rating: ()  
Added On: May 7, 2008
* The Los Angeles Times, 08-09-2000





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