ezRecipe-Zee: Cooking Recipe: How to make Warm White Beans And Fennel

Warm White Beans And Fennel

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Date Added:	May 7, 2008
Calories:
Serves:	4
Prep. Time:	0:00
Category:	Beans, Vegetables, Copy Cat / Restaurant

Ingredients:

1     tablespoon    olive oil
1     small         fennel bulb
1     large         shallot
2                   garlic cloves
1 1/2 teaspoons     chopped rosemary
1     can           Great Northern beans - (15 oz)
                    Coarse salt
                    Freshly-ground black pepper

Directions: one line for each direction. When saved the lines will be numbered.

Heat oil in nonstick skillet over medium heat. Add fennel, shallot, garlic and rosemary. Cook, stirring often, until shallot is softened, about 5 minutes. Transfer to bowl. Add beans. Taste and adjust seasonings. (Can be made 1 day ahead and refrigerated.)
To serve, let come to room temperature, then gently reheat until warm -- not hot -- in microwave or on stove top in nonstick skillet. Arrange Arugula Salad on serving platter. Top with warm beans.
This recipe yields 4 servings.
Each serving, beans only: 161 calories; 87 mg sodium; 0 cholesterol; 4 grams fat; 25 grams carbohydrates; 8 grams protein; 2.54 grams fiber.

Notes:
Recipe by Abby Mandel, cookbook author, syndicated food columnist, and a James Beard Foundation award winner

Nutrition Facts not Available

Rating: ()

Added On: May 7, 2008

* The Los Angeles Times, 07-19-2000