ezRecipe-Zee: Cooking Recipe: How to make Mas Lentil-Nut Loaf

Mas Lentil-Nut Loaf

	COMMENTS
	SEND TO A FRIEND
	REPORT A RECIPE
	PRINTABLE VIEW

Date Added:	May 7, 2008
Calories:
Serves:	12
Prep. Time:	0:00
Category:	Rice / Grains, Vegetables, Vegetarian, Copy Cat / Restaurant

Ingredients:

1 1/4 pounds        green lentils
1/2   cup           sliced mushrooms
1/2   cup           diced onions
1/2   cup           diced red and green bell peppers
1/2   cup           fresh bread crumbs
1/2   teaspoon      minced fresh basil
1/2   teaspoon      minced fresh oregano
1/2   teaspoon      minced fresh thyme
1/2   teaspoon      chili powder
                    Freshly-ground black pepper
1     tablespoon    tamari soy sauce
2                   egg whites
1     teaspoon      salt
3/4   cup           shredded fat-free Mozzarella cheese
1/2   cup           chopped walnuts
1/4   cup           water
                    Oil

Directions: one line for each direction. When saved the lines will be numbered.

Place lentils, mushrooms, onions, bell peppers and water to cover in 4-quart saucepan. Bring to boil over medium-high heat then reduce heat and simmer until tender, about 1 hour. Drain lentil mixture and cool slightly, 10 minutes.
Place lentil mixture in mixing bowl and add bread crumbs, basil, oregano, thyme, chili powder, pepper to taste, tamari, beaten egg whites, salt, Mozzarella, walnuts and water. Mix well.
Pour into lightly greased 9-inch-square baking pan, spreading evenly; it will fill the pan. Bake at 350 degrees until lightly browned, about 30 minutes. Cool 15 minutes before cutting and serving with a favorite gravy, if desired.
This recipe yields 10 to 12 servings.
Each of 12 servings: 226 calories; 343 mg sodium; 4 mg cholesterol; 5 grams fat; 30 grams carbohydrates; 17 grams protein; 2.82 grams fiber.

Notes:
Recipe from Mother's Market & Kitchen in Costa Mesa, CA

Nutrition Facts not Available

Rating: ()

Added On: May 7, 2008

* The Los Angeles Times, 04-19-2000