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Marinated Fennel In Olive Oil And Herbs Hits: 18  
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Date Added: May 7, 2008
Calories:  
Serves: 8
Prep. Time: 0:00
Category: Ethnic, Other, Vegetables, Copy Cat / Restaurant
 
Ingredients:

1     large         fennel bulbs with stalks or 2 small
1                   onion
4                   garlic cloves
2                   lemons
                    sliced crosswise
4                   thyme sprigs
2/3   cup           vinegar
1     dash          sugar
1     teaspoon      water
                    Salt
                    Coarsely-ground black pepper
                    Extra-virgin olive oil
Directions: one line for each direction. When saved the lines will be numbered.
  1. Cut off the fennel stalks and slice the bulbs widthwise into thin strips. Mix the stalks and slices in a bowl with the onion, garlic, lemon and thyme. Mix in the vinegar and sugar-water, if desired. Season with salt and pepper, transfer to a 1-quart jar, and cover with olive oil.

  2. Make sure that the olive oil covers the fennel. (Use the bottom of a bowl or other weight to press the vegetables down under the olive oil.) Wait several hours before serving. Store in a closed jar in the refrigerator. More fennel may be added to the same marinade throughout the week.

  3. This recipe yields 1 quart.

  4. Each 1/2-cup serving: 45 calories; 43 mg sodium; 0 cholesterol; 3 grams fat; 0 saturated fat; 18 grams carbohydrates; 15 grams protein; 0.79 gram fiber.

  5. Comments: These fennel "pickles" make a deliciously different condiment on the Passover table, and a nice accompaniment to hot and cold dishes and salads. They're even a fiber-rich snack throughout the week, and perfect for pasta throughout the year.

Nutrition Facts not Available

Rating: ()  
Added On: May 7, 2008
* The Los Angeles Times, 04-04-2001





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