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Ancho Macho Chili Hits: 6  
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Date Added: May 7, 2008
Calories: 51
Serves: 8
Prep. Time: 0:00
Category: Beef, Soups / Stews, Main Dish, Copy Cat / Restaurant
 
Ingredients:

5     pounds        boneless beef chuck stew meat
2     teaspoons     kosher salt
1/2   teaspoon      freshly-ground black pepper
2     tablespoons   olive oil
                    = (or vegetable oil)
1     medium        onion
3     tablespoons   ancho chile pepper powder
                    = (or Mexican-style chili powder)
1     can           diced tomatoes with green chiles -
3/4   cup           dry red wine
                    = (or chicken broth)
4     large         roasted garlic cloves
Directions: one line for each direction. When saved the lines will be numbered.
  1. Heat oven to 325 degrees.

  2. Toss beef with salt and pepper. Heat 1 1/2 teaspoons oil in a Dutch oven over high heat. Add one-third of the beef and brown on all sides, about 5 minutes. Transfer to a bowl and repeat two more times with beef and oil.

  3. Add the last 1 1/2 teaspoons oil to Dutch oven and cook onion until lightly browned. Stir in chile powder, tomatoes, wine and garlic; bring to a simmer.

  4. Return beef and accumulated juices to Dutch oven. Cover and bake 2 1/2 hours, stirring once halfway through cooking time, until beef is very tender.

  5. This recipe yields 8 servings.

  6. Carbohydrates: 6 grams Net Carbs: 4 grams Fiber: 3 grams Protein: 58.5 grams Fat: 40 grams Calories: 644

  7. Comments: For a more distinctive flavor, use McCormick's ancho chile pepper or Mexican-style chili powder (available from their gourmet line of spices). Jarred roasted garlic cloves can be found in well-stocked supermarkets.

Nutrition Facts
Servings Per Recipe: 8
Amount Per Serving
Calories: 51 Calories from Fat 81.3%
Total Fat 3g
Cholesterol 0mg
Sodium 485mg
Carbohydrate 2g
Dietary Fiber trace
Protein trace
Exchanges: 0 Vegetable

Rating: ()  
Added On: May 7, 2008
* Atkins Cookbook at http://atkinscenter.com





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