1 tablespoon egg white
1/8 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
2 teaspoon soya sauce
1/4 cup very-finely freshly-grated Parmesan cheese
2 cups raw hulled pumpkin seeds
Directions: one line for each direction. When saved the lines will be numbered.
Preheat oven to 350 degrees.
Beat the egg white with a whisk until soft and foamy. Add the rest of the ingredients and toss well. Spread out on a parchment lined baking tray, in an even layer.
Bake for 13 to 15 minutes until the pumpkin seeds pop. Let cool completely and store in a covered container.
This recipe yields 2 cups.
Total Carbohydrates: 53.46 grams
Total Carbohydrates minus Fiber: 42.02 grams
Total Carbohydrates per Tablespoon: 1.67 grams
Total Carbohydrates per Tablespoon minus Fiber: 1.31 grams
Comments: Decrease or omit the cayenne if you like these less spicy. If you like really hot flavors, try to find ground, dried chipotle chilies. They pack a wonderful smoky punch.
Rating: ()
Added On: May 7, 2008
* Karen's Gourmet Low-Carb Recipes at http://www.lowcarb.ca
