ezRecipe-Zee: Cooking Recipe: How to make All-Day-Long Crockpot Beef

All-Day-Long Crockpot Beef

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Date Added:	May 7, 2008
Calories:	283
Serves:	6
Prep. Time:	0:00
Category:	Beef, Main Dish, Copy Cat / Restaurant

Ingredients:

1 1/2 pounds        beef roast
                    = (use any cut of beef roast desired)
1/2   teaspoon      freshly-ground black pepper
2                   garlic cloves
1/2   package       onion soup mix
2     teaspoons     Worcestershire sauce
1     teaspoon      steak sauce
3                   carrots
2                   celery stalks
1                   green bell pepper
1                   yellow onion
1/2   cup           water
1/2   cup           tomato juice

Directions: one line for each direction. When saved the lines will be numbered.

Cut beef roast into serving-sized portions. Use more beef if you need more than 6 servings. Brown beef in a bit of vegetable oil, although you can skip this step if rushed for time.
Slice onion and separate into rings. Dice the peeled carrots, dice the celery and slice the peppers into thin strips or circles. Place these into bottom of crockpot. Sprinkle the beef pieces with fresh ground black pepper, minced garlic and the onion soup mix. Place on top of the vegetables.
Mix the steak sauce and Worcestershire sauce in a small bowl with about 1/2 cup water and 1/2 cup tomato juice. Pour this over the meat.
Turn the crockpot to high for 30 minutes, or, if you're in a hurry, skip this step. Turn to low, cover and cook for 7 to 9 hours.
This recipe yields 6 servings.
Calories: 277 Protein: 19g Fat: 18g Sodium: 477mg Carbs: 9g Fiber: 2g ECC = 7g
Comments: Keep the crockpot covered as much as possible throughout cooking time. A crockpot can be used to cook this type of meal for a varied amount of time, depending on your schedule. It is not important that you take the meat and vegetables out at a specific amount of time. One or two hours either way usually makes no difference.
When ready to serve, dip meat and vegetables out of pot with a slotted spoon. Use the liquid as is or turn crockpot to high and thicken liquid with a little ThickenThin Not/Starch thickener.

Nutrition Facts

Servings Per Recipe: 6

Amount Per Serving

Calories: 283

Calories from Fat 57.8%

Total Fat

18g

Cholesterol

66mg

Sodium

476mg

Carbohydrate

10g

Dietary Fiber

Protein

19g

Points 7

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: May 7, 2008

* Carb Health Recipes at http://www.e-clipse.com