ezRecipe-Zee: Cooking Recipe: How to make Garden Frittata

Garden Frittata

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Date Added:	May 7, 2008
Calories:	160
Serves:	6
Prep. Time:	0:00
Category:	Breakfast / Brunch, Eggs, Other, Copy Cat / Restaurant

Ingredients:

3     tablespoons   extra-virgin olive oil
2     small         leeks, white part and 1" of green
                    thinly sliced
8     small         cauliflower florets
1/4   cup           fresh mushrooms
8                   eggs
2     tablespoons   thinly-sliced basil
1/2   teaspoon      dried rosemary
3     tablespoons   grated Parmesan cheese
                    Salt
                    Freshly-ground black pepper

Directions: one line for each direction. When saved the lines will be numbered.

Heat broiler. Heat oil in a medium non-stick skillet over medium heat. Add leeks and cauliflower; sauté until crisp-tender, about 10 minutes. Add mushrooms, cook 5 minutes, until mushrooms begin to give off liquid. Reduce heat to low.
Pour eggs into skillet, stirring slightly. Add herbs and salt and pepper to taste. Cook, stirring frequently, until eggs begin to form small curds and set. Add cheese and lightly press into egg mixture with a spatula.
Place skillet under broiler; cook until top is set but not brown, about 1 minute. Cool slightly. To remove frittata whole, tip skillet to one side and use a spatula to loosen edges. Slide onto a serving platter; cut into wedges.
This recipe yields 6 servings.
Carbohydrates: 5 grams Net Carbs: 4 grams Fiber: 1 grams Protein: 10.5 grams Fat: 15 grams Calories: 197

Nutrition Facts

Servings Per Recipe: 6

Amount Per Serving

Calories: 160

Calories from Fat 76.2%

Total Fat

13g

Cholesterol

251mg

Sodium

121mg

Carbohydrate

Dietary Fiber

trace

Protein

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: May 7, 2008

* Atkins Cookbook at http://atkinscenter.com