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Ham And Swiss Cheese Frittata Hits: 16  
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Date Added: May 7, 2008
Calories: 122
Serves: 6
Prep. Time: 0:00
Category: Breakfast / Brunch, Eggs, Other, Copy Cat / Restaurant
 
Ingredients:

1     tablespoon    butter
1/2   small         onion
1/2                 bell pepper
1     cup           chopped cooked ham
3     tablespoons   chopped Italian (flat leaf) parsley
9                   eggs
1/2   cup           half-and-half
1/2   teaspoon      salt
1/2   teaspoon      Italian seasoning
1     cup           grated Swiss cheese
Directions: one line for each direction. When saved the lines will be numbered.
  1. Heat broiler. Melt butter in a large nonstick skillet over medium-high heat; add onion, pepper, ham, and half of the chopped parsley. Cook 5 minutes, until onion is softened.

  2. Combine eggs, half-and-half, salt, Italian seasoning and half the cheese. Add egg mixture to pan. Cook, stirring constantly until the eggs form soft, creamy small curds, about 5 minutes. Remove from heat; sprinkle remaining cheese over top of eggs.

  3. Place skillet under broiler; cook until cheese is bubbly and golden, about 3 minutes. Cool slightly. To remove frittata whole, tip skillet to one side and use a spatula to loosen edges. Slide onto a serving platter; top with remaining parsley. Cut into wedges.

  4. This recipe yields 6 servings.

  5. Carbohydrates: 3 grams Net Carbs: 3 grams Protein: 22 grams Fat: 20.5 grams Calories: 287

  6. Comments: Feel free to substitute chopped smoked turkey for the ham and vary the cheese according to your taste.

Nutrition Facts
Servings Per Recipe: 6
Amount Per Serving
Calories: 122 Calories from Fat 64.2%
Total Fat 9g
Cholesterol 286mg
Sodium 281mg
Carbohydrate 2g
Dietary Fiber trace
Protein 8g
Exchanges: 0 Grain(Starch)

Rating: ()  
Added On: May 7, 2008
* Atkins Cookbook at http://atkinscenter.com





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