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Huevos Rancheros Hits: 17  
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Date Added: May 7, 2008
Calories: 198
Serves: 2
Prep. Time: 0:00
Category: Breakfast / Brunch, Eggs, Copy Cat / Restaurant
 
Ingredients:

2                   low-carb tortillas
1     tablespoon    canola oil
3     tablespoons   chopped red pepper
2                   green onions
1     tablespoon    chopped jalapeņo pepper
4                   eggs
1/2   teaspoon      salt
1/4   teaspoon      cayenne pepper
1/4   cup           roasted red salsa
Directions: one line for each direction. When saved the lines will be numbered.
  1. In a medium skillet over medium heat, toast tortillas 1 minute per side until brown in spots; transfer to a warm oven while preparing eggs.

  2. Add oil, red pepper, green onions and jalapeņo pepper to skillet. Cook 3 minutes until vegetables are softened. Pour in eggs; sprinkle with salt and cayenne pepper. Cook, stirring occasionally, until eggs reach desired consistency.

  3. Divide eggs on tortillas; gently roll up tortillas, transfer to a plate and top with salsa. Serve immediately.

  4. This recipe yields 2 servings.

  5. Carbohydrates: 17 grams Net Carbs: 6 grams Fiber: 11 grams Protein: 18.5 grams Fat: 19.5 grams Calories: 296

  6. Comments: If you prefer, instead of salsa, top the tortillas with one small chopped tomato mixed with a teaspoon of freshly chopped cilantro.

Nutrition Facts
Servings Per Recipe: 2
Amount Per Serving
Calories: 198 Calories from Fat 71.9%
Total Fat 16g
Cholesterol 374mg
Sodium 646mg
Carbohydrate 2g
Dietary Fiber 1g
Protein 11g
Points 6
Exchanges: 0 Grain(Starch)

Rating: ()  
Added On: May 7, 2008
* Atkins Cookbook at http://atkinscenter.com





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