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Omelet With 3 Variations Hits: 10  
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Date Added: May 7, 2008
Calories: 182
Serves: 2
Prep. Time: 0:00
Category: Breakfast / Brunch, Eggs, Copy Cat / Restaurant
 
Ingredients:

4                   eggs
1     tablespoon    half-and-half
1/2   teaspoon      salt
1/4   teaspoon      freshly-ground black pepper
1     tablespoon    butter
Directions: one line for each direction. When saved the lines will be numbered.
  1. Break the eggs into a bowl, add half-and-half, season with salt and pepper and beat lightly with a fork.

  2. Melt butter over medium-low heat in a small nonstick skillet. Add eggs and cook 12 minutes mixing constantly with a wooden spoon to ensure the bottom cooks without browning. Cook 2 minutes more without mixing. The omelet is ready when it begins to dry around the edges but is still soft in the center.

  3. Remove pan from heat, top with filling (see below) and fold in half.

  4. • Sausage and Tomato Omelet: Add 1/4 cup crumbled cooked sausage and 2 tablespoons diced tomatoes to the above recipe. Cook them in a pan with the melted butter until hot; add the egg mixture, and proceed according to above directions.

  5. • Spinach and Feta Cheese Omelet: Warm 1/4 cup chopped, cooked spinach with 1/4 teaspoon dill weed in a separate pan, with 2 tablespoons crumbled feta cheese. Prepare omelet as indicated above, adding the warmed spinach mixture just before folding in half.

  6. • Smoked Salmon and Cream Cheese Omelet: Make omelet as indicated in basic recipe above, adding 3 teaspoons of cream cheese and 2 tablespoons chopped smoked salmon just before folding. Garnish with chopped chives.

  7. This recipe yields 2 servings.

  8. Comments: There are two ways to fill an omelet: include fillings in the egg mixture or add before folding in half.

Nutrition Facts
Servings Per Recipe: 2
Amount Per Serving
Calories: 182 Calories from Fat 73.0%
Total Fat 15g
Cholesterol 390mg
Sodium 702mg
Carbohydrate 1g
Dietary Fiber 0g
Protein 11g
Exchanges: 1 1/2 Lean Meat

Rating: ()  
Added On: May 7, 2008
* Atkins Cookbook at http://atkinscenter.com





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