ezRecipe-Zee: Cooking Recipe: How to make Cornmeal Battered Trout

Cornmeal Battered Trout

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Date Added:	May 7, 2008
Calories:	406
Serves:	4
Prep. Time:	0:00
Category:	Fish / Shellfish, Main Dish, Copy Cat / Restaurant

Ingredients:

1                   egg
1     cup           water
3/4   cup           flour
1/2   cup           cornmeal
1     tablespoon    chopped flat-leaf parsley
                    more leaves for garnish
1/2   teaspoon      garlic salt
1/2   teaspoon      onion salt
1/2   teaspoon      salt
1/2   teaspoon      freshly-ground white pepper
2                   rainbow or brook trout
1/2   cup           canola oil
                    Lemon slices
                    === SERVING SUGGESTION ===
                    Southern tartar sauce
                    = (chopped piccalilli mixed with
                    mayonnaise)
                    Hot green pepper sauce

Directions: one line for each direction. When saved the lines will be numbered.

Mix egg and water and slowly whisk in flour and cornmeal. Add parsley, garlic salt, onion salt, salt, and ground white pepper. Lay prepared fish in batter while oil is heating.
In heavy skillet (preferably cast-iron or non-stick), heat oil over medium-high heat until a 1/2 teaspoon batter dropped into it sizzles and begins to brown. Fry fish for 3 minutes on each side. Remove and drain on paper towels.
Garnish with lemon slices and flat-leaf parsley leaves.
This recipe yields 4 servings.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 406

Calories from Fat 63.8%

Total Fat

29g

Cholesterol

47mg

Sodium

739mg

Carbohydrate

32g

Dietary Fiber

Protein

Points 11

Exchanges: 2 Grain(Starch)

Rating: ()

Added On: May 7, 2008

* MELTING POT with Tanya Holland - (Show # MP-1C11) - from the TV FOOD NETWORK