ezRecipe-Zee: Cooking Recipe: How to make Brown Stewed Tilefish

Brown Stewed Tilefish

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Date Added:	May 7, 2008
Calories:	32
Serves:	12
Prep. Time:	0:00
Category:	Fish / Shellfish, Main Dish, Seafood / Shellfish, Copy Cat / Restaurant

Ingredients:

10                  tilefish steaks, 1" thick - (to 12)
                    Salt
                    Freshly-ground black pepper
                    Vegetable oil
3     cups          sliced onions
1     cup           chopped scallions
2     cups          chopped tomatoes
2     tablespoons   chopped garlic
1                   Scotch Bonnet pepper
10                  thyme sprigs
1/4   cup           soy sauce - (to 1/2)
1/2   cup           ketchup
                    Water

Directions: one line for each direction. When saved the lines will be numbered.

Season the tilefish on both sides with salt and pepper. In a large saute pan over high heat, brown the fish on both sides in vegetable oil and then remove the fish from pan.
In the same pan, saute the onions until they start to caramelize, then add scallions, tomatoes, garlic, Scotch Bonnet pepper and thyme. Saute for 4 to 6 minutes then add soy sauce and ketchup and stir to combine.
Layer fish over onion mixture and then add just enough water to come half way up fish steaks. Season with salt and pepper to taste. Cover pan and simmer for 6 to 10 minutes or until fish is cooked through. Spoon sauce over fish.
This recipe yields 10 to 12 servings.

Nutrition Facts

Servings Per Recipe: 12

Amount Per Serving

Calories: 32

Calories from Fat 4.8%

Total Fat

trace

Cholesterol

0mg

Sodium

124mg

Carbohydrate

Dietary Fiber

Protein

Exchanges: 1 Vegetable

Rating: ()

Added On: May 7, 2008

* MELTING POT with Cheryl Smith - (Show # MP-SP01) - from the TV FOOD NETWORK