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Curried Crab Salad With Mango-Mojo Sauce Hits: 3  
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Date Added: November 20, 2008
Calories: 73
Serves: 4
Prep. Time: 0:00
Category: Salads / Dressings, Seafood / Shellfish, Copy Cat / Restaurant
 
Ingredients:

1     pound         asparagus
1                   mango
                    and sliced
1     tablespoon    fresh lime juice
1                   garlic clove
3/4   teaspoon      ground cumin
1/4   cup           water
1/2   pound         fresh-cooked crabmeat
                    and picked over to remove any shell
                    fragments
1     cup           cucumber
                    and chopped
1/3   cup           fat-free mayonnaise
1/4   cup           snipped fresh chives
                    more for garnish (optional)
1 1/2 teaspoons     Curry Powder
                    Salt
                    Freshly-ground black pepper
Directions: one line for each direction. When saved the lines will be numbered.
  1. Bring a saucepan three-fourths full of water to a boil over high heat. Add the asparagus and boil for 3 minutes. Drain and immerse in cold water to stop the cooking. Drain again. Cut all but 8 of the asparagus on the diagonal into 3/4-inch lengths. Set aside.

  2. In a blender, combine the mango, lime juice, garlic and cumin and blend until smooth. If the mixture is too thick, thin to a sauce consistency with the water. Set the sauce aside.

  3. In a bowl, combine the cut asparagus, crabmeat, cucumber, mayonnaise, the 1/4 cup chives and curry powder. Mix well and season with salt and pepper.

  4. Arrange the crab salad on a plate. Garnish with the reserved asparagus spears and a sprinkling of chives. Pass the sauce at the table.

  5. This recipe yields 4 servings.

  6. Comments: Lime juice, garlic, oregano and cumin are some of the seasonings often found in the archetypal Cuban spiced vinaigrette known as mojo. Those same flavors, combined with a puree of sweet and aromatic fresh mango, give this sophisticated seafood salad a refreshing kick.

Notes:
Recipe adapted from Williams-Sonoma Lifestyles Series, Fresh & Light, by Lane Crowther (Time-Life Books, 1998)
Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 73 Calories from Fat 5.3%
Total Fat trace
Cholesterol 0mg
Sodium 258mg
Carbohydrate 17g
Dietary Fiber 3g
Protein 2g
Exchanges: 0 Grain(Starch)

Rating: ()  
Added On: November 20, 2008
* Williams-Sonoma at http://www.williams-sonoma.com





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