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Poached Red Trout On Watercress With Blood Orange Dressing Hits: 4  
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Date Added: November 20, 2008
Calories: 62
Serves: 4
Prep. Time: 0:00
Category: Fish / Shellfish, Salads / Dressings, Copy Cat / Restaurant
 
Ingredients:

1     cup           dry white wine
1     cup           water
4                   lemon slices
1     teaspoon      fresh lemon juice
1     teaspoon      minced fresh tarragon
1/2   teaspoon      salt
3/4   pound         skinless red trout
                    = (or other trout fillets)
                    Juice of 3 blood oranges - (abt 3/4 cup)
1     whole         blood orange
2     teaspoons     extra-virgin olive oil
1     teaspoon      shallot
4     cups          watercress sprigs - (abt 2 bunches)
Directions: one line for each direction. When saved the lines will be numbered.
  1. In a fry pan over medium-high heat, combine the wine, water, lemon slices, tarragon and salt. Bring to just below a boil (the water should be barely rippling). Add the trout fillets and poach, keeping the liquid at just below a simmer, until the fillets are just opaque throughout, 3 to 4 minutes. Using a slotted spatula or spoon, transfer the fillets to a plate and set aside.

  2. In a saucepan over medium heat, combine the orange and lemon juices and bring to a boil. Boil until reduced to about 1/2 cup. Remove from the heat and let cool. Stir in the olive oil and shallot.

  3. Cut a slice off the top and bottom of the blood orange, then stand it upright. Following the contour of the fruit, slice off the peel and white pith in thick strips. Slice the orange crosswise and remove any seeds. Set aside.

  4. Put the watercress sprigs in a bowl and pour all but 2 tablespoons of the blood orange dressing over them. Gently mix to coat evenly. Divide the watercress evenly among individual bowls or plates.

  5. Break each trout fillet into several pieces and arrange the pieces on top of the watercress. Drizzle each with a little of the reserved dressing. Garnish each salad with 1 or 2 slices of blood orange and serve immediately.

  6. This recipe yields 4 servings.

  7. Comments: Blood oranges can be used just like other oranges, even though their flavor is sweeter than that of navels or Valencias, the two types most commonly stocked in markets. Use them for juice, for sorbets, in salads and for sauces, where their unusual color can be shown off. When making a salad, remember that the juice stains all that it touches a brilliant red. To keep colors separate, add the blood oranges at the last minute, just before serving.

  8. If blood oranges are not available, substitute navel oranges and use raspberry vinegar instead of lemon juice for the salad.

Notes:
Recipe adapted from Williams-Sonoma Collection Series, Salad, by Georgeanne Brennan (Simon & Schuster, 2001)
Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 62 Calories from Fat 76.2%
Total Fat 2g
Cholesterol 0mg
Sodium 272mg
Carbohydrate 1g
Dietary Fiber trace
Protein trace
Exchanges: 0 Vegetable

Rating: ()  
Added On: November 20, 2008
* Williams-Sonoma at http://www.williams-sonoma.com





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