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Black-Eyed Peas And Brown Rice Hits: 3  
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Date Added: November 20, 2008
Calories: 16
Serves: 6
Prep. Time: 0:00
Category: Rice / Grains, Sides / Condiments, Copy Cat / Restaurant
 
Ingredients:

4     cups          cooked cold long-grain brown rice
1 1/4 cups          water
1                   onion
2                   celery stalks
2                   garlic cloves
1/4   teaspoon      freshly-ground black pepper
3     cups          frozen black-eyed peas
1                   butternut squash - (abt 1 lb)
                    and cut into cubes
1                   red bell pepper
                    and finely chopped
1/2   teaspoon      hot-pepper sauce
Directions: one line for each direction. When saved the lines will be numbered.
  1. Put the rice in a large bowl and gently separate the grains and break apart any lumps.

  2. In a large fry pan, bring the water, onion, celery, garlic and pepper to a boil, stirring frequently. Add the black-eyed peas and squash and return to a boil, stirring frequently. Reduce heat to low, cover and simmer, stirring occasionally, until the peas and squash are tender and most of the water has evaporated, about 20 minutes.

  3. Add the rice, bell pepper and hot-pepper sauce; simmer, stirring and tossing frequently, until heated through, about 5 minutes. To serve, transfer to a bowl.

  4. This recipe yields 6 servings.

  5. Comments: This grain-and-legume mixture is a true Southern-style comfort food akin to Hoppin' John. Buy frozen, cooked black-eyed peas, or start with the dried legume and cook up a batch yourself, freezing any extra for future meals.

Notes:
Recipe adapted from The Mayo Clinic Williams-Sonoma Cookbook, by John Phillip Carroll (Time-Life Books, 1998)
Nutrition Facts
Servings Per Recipe: 6
Amount Per Serving
Calories: 16 Calories from Fat 4.3%
Total Fat trace
Cholesterol 0mg
Sodium 14mg
Carbohydrate 4g
Dietary Fiber 1g
Protein 1g
Exchanges: 1/2 Vegetable.

Rating: ()  
Added On: November 20, 2008
* Williams-Sonoma at http://www.williams-sonoma.com





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