ezRecipe-Zee Home Browse Recipes Submit A Recipe View Random Recipes View Videos Contact Us
24435 recipes & counting
SEARCH RECIPES
Keyword
Exact Phrase
All Words (AND)
Any Word (OR)
SPONSORED LINKS
SPONSORED LINKS

Cold Soba Noodles With Green Onions And Baby Vegetables Hits: 2  
COMMENTS
SEND TO A FRIEND
REPORT A RECIPE
PRINTABLE VIEW

Date Added: November 20, 2008
Calories: 64
Serves: 4
Prep. Time: 0:00
Category: Main Dish, Italian / Pasta / Pizza, Copy Cat / Restaurant
 
Ingredients:

1/2   pound         dried soba noodles
4     cups          vegetable stock or canned broth
4     ears          baby corn
                    removed and halved lengthwise
                    = (or 1/2 cup fresh corn kernels)
8                   baby zucchini
                    crosswise
1                   carrot
1/2   ounce         konbu
1/4   cup           soy sauce
2     tablespoons   sweet cooking sake such as mirin
                    = (or 2 tspns sugar)
3                   green onions, including tender green part
1                   sheet nori
Directions: one line for each direction. When saved the lines will be numbered.
  1. Bring a saucepan three-fourths full of water to a boil. Add the soba noodles and cook until tender, 3 to 5 minutes. Drain and rinse with cold running water. Drain again, cover and refrigerate for about 1 hour.

  2. In a saucepan over high heat, bring the stock to a boil. Add the corn and blanch for 1 minute. Scoop out with a slotted spoon and immerse immediately in ice water to stop the cooking. Scoop out of the ice water and set aside. Repeat with the zucchini and carrot. Refrigerate the vegetables separately for about 1 hour.

  3. Meanwhile, remove the broth from the heat and add the konbu, soy sauce and cooking sake. Let stand for 30 minutes, then cover and refrigerate for about 30 minutes.

  4. To serve, ladle the chilled broth mixture into individual bowls, dividing it evenly. Add the soba noodles to the bowls, again dividing evenly, and garnish with the corn, zucchini, carrot and green onions.

  5. Using tongs, pass the nori over an open flame, turning each side toward the flame 2 or 3 times until toasted. Cut into thin strips or crumble, then sprinkle over the noodles. Serve immediately.

  6. This recipe yields 4 servings.

  7. Comments: The Japanese are especially fond of cold noodle dishes such as this one. Served as a quick lunch, it's a great way to beat the summertime heat.

Notes:
Recipe adapted from Williams-Sonoma Lifestyles Series, Vegetarian for All Seasons, by Pamela Sheldon Johns (Time-Life Books, 1998)
Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 64 Calories from Fat 1.8%
Total Fat trace
Cholesterol 0mg
Sodium 1052mg
Carbohydrate 10g
Dietary Fiber 1g
Protein 5g
Exchanges: 2 1/2 Vegetable.

Rating: ()  
Added On: November 20, 2008
* Williams-Sonoma at http://www.williams-sonoma.com





Post Your Comments
You must be logged in to enter comments. SIGN UP!
 

Links