ezRecipe-Zee: Cooking Recipe: How to make Apple-Cheese Pancakes

Apple-Cheese Pancakes

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Date Added:	November 20, 2008
Calories:
Serves:	4
Prep. Time:	0:00
Category:	Breakfast / Brunch, Copy Cat / Restaurant

Ingredients:

1     cup           low-fat cottage or
                    part-skim ricotta cheese
1 1/4 cup           apple
1/2   cup           flour
1/4   cup           whole-wheat flour
1     tablespoon    honey
1     tablespoon    lemon juice
1     tablespoon    sunflower seeds or chopped almonds
1/2   teaspoon      cinnamon
1     dash          nutmeg or allspice
1/2   teaspoon      salt
1/4   cup           egg substitute
4                   egg whites

Directions: one line for each direction. When saved the lines will be numbered.

Mix all ingredients together except egg whites.
Beat egg whites until stiff and fold into batter.
Cook pancakes in nonstick skillet or skillet sprayed with nonstick vegetable cooking spray until brown on both sides and cooked inside. They take longer than plain flour pancakes.
Serve with fruit sauce, maple syrup, or preserves over cottage cheese or yogurt.
This recipe yields 4 servings. Serving size: 2 small pancakes.
Exchanges Per Serving: 1 Fruit, 1 High-Fat Meat, 1 Starch/Bread.
Nutrition Facts: Calories 219; Calories from Fat 29%; Total Fat 7g; Saturated Fat 3g; Cholesterol 19mg; Sodium 461mg; Without Added Salt 174mg; Carbohydrate 30g; Dietary Fiber 2g; Protein 9g.
Comments: Serve these pancakes for breakfast, brunch, or lunch. They could even be a dessert after a light meal.

Notes:
Recipe from "The Healthy HomeStyle Cookbook" by Ruth W. McGary, (� American Diabetes Association, 1996)

Nutrition Facts not Available

Rating: ()

Added On: November 20, 2008

* American Diabetes Association at http://www.diabetes.org