ezRecipe-Zee: Cooking Recipe: How to make Veal Loaf With Tomatoes And Arugula

Veal Loaf With Tomatoes And Arugula

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Date Added:	November 20, 2008
Calories:
Serves:	6
Prep. Time:	0:00
Category:	Main Dish, Meatloaf, Veal, Copy Cat / Restaurant

Ingredients:

                    Canola cooking spray
2     medium        sweet onions - (8 oz total)
5                   scallions, white part only
2                   celery ribs
1     medium        carrot - (3 oz)
1     small         red bell pepper - (4 oz)
1                   garlic clove
1     tablespoon    minced fresh thyme leaves
                    = (or 1 tspn crushed dried thyme)
1/2   teaspoon      salt
1/2   teaspoon      freshly-ground black pepper
1/4   teaspoon      cayenne pepper
1     dash          ground nutmeg
1 1/2 pounds        very lean veal
1                   egg
1     teaspoon      Dijon mustard
1/2   cup           soft bread crumbs
3     large         tomatoes - (10 oz ea)
2     bunches       fresh arugula - (abt 6 oz)

Directions: one line for each direction. When saved the lines will be numbered.

Preheat oven to 375 degrees. Lightly coat a shallow baking dish with cooking spray.
In a large mixing bowl, combine onion, scallions, celery, carrot, red bell pepper, garlic, thyme, salt (if using), black pepper, cayenne pepper, and nutmeg. Add veal, egg, mustard, and bread crumbs. Mix well. Form into a loaf and place in prepared baking dish. Bake for 45 to 50 minutes.
Remove loaf from baking dish and cool to room temperature. Cut into thin slices.
Arrange slices, alternating with a slice of tomato and several leaves of arugula, on a large serving plate. Decorate with any remaining arugula leaves. Serve cold or at room temperature.
This recipe yields 6 servings.
Exchanges Per Serving: 3 Lean Protein, 1 Carbohydrate (3 vegetable).
Nutrition Facts: 221 calories (21% calories from fat), 27 g protein, 5 g total fat (1.4 g saturated fat), 17 g carbohydrates, 4 g dietary fiber, 130 mg cholesterol, 195 mg sodium.

Nutrition Facts not Available

Rating: ()

Added On: November 20, 2008

* Diabetic Recipes at http://www.diabetic-recipes.com