ezRecipe-Zee: Cooking Recipe: How to make Adwoa's Fish Chili

Adwoa's Fish Chili

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Date Added:	November 20, 2008
Calories:
Serves:	12
Prep. Time:	0:00
Category:	Beans, Seafood / Shellfish, Holidays, Main Dish, Copy Cat / Restaurant

Ingredients:

1     pound         dried black beans
                    Water
                    Seasoned salt
3                   garlic cloves
1                   potato
2                   carrots
1                   onion
1 1/2 pounds        fish such as red snapper or cod
                    Salt
                    Freshly-ground black pepper
2                   green onions
1     tablespoon    oil
1     tablespoon    chili powder
1     can           stewed tomatoes - (15 1/2 oz)
1     can           tomato sauce - (16 oz)

Directions: one line for each direction. When saved the lines will be numbered.

Soak beans 8 hours or overnight in water to cover by 2 inches. Drain beans and place in saucepan with water to cover by 2 inches, or about 10 cups. Add seasoned salt to taste and minced garlic. Chop potato, carrots and onion into small pieces. Add to beans and cook until almost tender, about 1 hour.
Season fish with salt and pepper to taste. Saute green onions in oil until tender, 2 minutes. Add fish and cook 10 minutes, flaking with spatula as it cooks. Add chili powder, tomatoes and tomato sauce to fish.
Mix well and simmer over medium heat until tender, 15 to 20 minutes. Add fish to beans, mix well and cook on low heat, 20 to 30 minutes.
This recipe yields 12 servings.
Each serving: 226 calories, 390 mg sodium, 17 mg cholesterol, 3 grams fat, 33 grams carbohydrates, 19 grams protein, 2.82 grams fiber

Nutrition Facts not Available

Rating: ()

Added On: November 20, 2008

* The Los Angeles Times, 12-20-1998