ezRecipe-Zee: Cooking Recipe: How to make African Chop

African Chop

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Date Added:	November 20, 2008
Calories:	330
Serves:	4
Prep. Time:	0:00
Category:	Beef, Main Dish, Soups / Stews, Copy Cat / Restaurant

Ingredients:

2     pounds        stew beef
3                   beef bouillon cubes
2     teaspoons     salt
1/2   teaspoon      crushed red pepper
1     teaspoon      chili powder
1     tablespoon    chili flakes
2     tablespoons   curry powder
4     cups          water
4     slices        bacon
2     pounds        collard greens
                    and thinly sliced
1     cup           chopped onions
1     can           tomato puree - (28 oz)
1/2   cup           peanut butter

Directions: one line for each direction. When saved the lines will be numbered.

In a Dutch oven, place the stew beef, bouillon cubes, salt, crushed red pepper, chili powder, chili flakes, curry powder, and water. Stir and bring to a rapid boil. Reduce the heat and simmer, covered, for 1 hour.
Cut the bacon into small pieces and fry in a skillet until all of the fat is rendered. Remove the bacon from the skillet and reserve. Saute the greens and the onions in the bacon fat for 4 minutes, stirring constantly.
Add the sauteed greens and onions along with the tomato puree, reserved bacon, and peanut butter to the stew. Stir and simmer, covered, for 1 hour. Serve with rice.
This recipe yields 4 servings.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 330

Calories from Fat 53.2%

Total Fat

21g

Cholesterol

6mg

Sodium

1838mg

Carbohydrate

25g

Dietary Fiber

12g

Protein

17g

Points 8

Exchanges: 1/2 Grain(Starch)

Rating: ()

Added On: November 20, 2008

* PAULA'S HOME COOKING with Paula Deen - (Show # PA-1D13) - from the TV FOOD NETWORK