1     pound         Alaska snow crab single-cut legs
                    or split legs
2     tablespoons   vegetable oil
3     cups          chopped broccoli
3     cups          snow peas
1     medium        red bell pepper
4     stalks        green onion
                    === ORANGE-GINGER SAUCE ===
3/4   cup           orange juice
1     tablespoon    light soy sauce
2     teaspoons     cornstarch
1                   garlic clove
1/2   teaspoon      grated ginger
1/2   teaspoon      crushed red pepper flakes