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Alaska Pollock Caribbean-Style Hits: 1  
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Date Added: November 20, 2008
Calories:  
Serves: 4
Prep. Time: 0:00
Category: Seafood / Shellfish, Main Dish, Copy Cat / Restaurant
 
Ingredients:

1/4   cup           thinly-sliced onion
1/4   cup           thinly-sliced green pepper
1                   garlic clove
2     tablespoons   butter or margarine
1     pound         pollock fillets
1/8   teaspoon      salt
1     dash          freshly-ground black pepper
1     can           stewed tomatoes - (8 oz)
2     tablespoons   lime juice
Directions: one line for each direction. When saved the lines will be numbered.
  1. Sauté onion, green pepper and garlic in butter; remove from skillet and set aside.

  2. Place pollock in skillet; season with salt and pepper. Spoon tomatoes and sautéed vegetables over fillets. Sprinkle with lime juice.

  3. Bring to a boil; simmer, covered, 5 minutes or until fish flakes easily when tested with a fork.

  4. This recipe yields 4 servings.

Nutrition Facts not Available

Rating: ()  
Added On: November 20, 2008
* Alaska Seafood Marketing Institute at http://www.alaskaseafood.org





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