Seafood / Shellfish, Main Dish, Copy Cat / Restaurant
Ingredients:
1/2 cup orange juice
1 tablespoon lemon juice
1/4 cup thinly-sliced green onion
1 teaspoon chopped mint
(or 1/4 tspn dried mint)
1 pound pollock fillet
Seasoned flour
1 tablespoon oil - (to 2 tbspns)
Orange slices
Parsley sprigs
Directions: one line for each direction. When saved the lines will be numbered.
Combine orange juice, lemon juice, onion and mint. Marinate pollock in mixture 15 minutes. Remove fillets from marinade and dip in seasoned flour.
Pan-fry in oil on medium-high heat allowing 10 minutes total cooking time per inch of thickness measured at its thickest part of fish or until fish flakes easily when tested with a fork; turn fillets halfway through cooking time.
Remove fillets to platter; keep warm. Add marinade to skillet; reduce volume by half to about 1/3 cup. Spoon mixture over pollock. Garnish with orange slices and parsley.
This recipe yields 4 servings.
Nutrition Facts not Available
Rating: ()
Added On: November 20, 2008
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Alaska Seafood Marketing Institute at http://www.alaskaseafood.org
