5 medium potatoes - (to 6)
microwaved in their skins
1 cup low-fat milk or soymilk
4 average slices whole-grain bread
1 1/2 tablespoons light olive oil
1 cup chopped onion
1 cup chopped celery
1/4 cup finely-chopped fresh parsley
2 teaspoons Mrs. Dash
= (or other salt-free herb-and-spice
seasoning mix)
Salt
Freshly-ground black pepper
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