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Savory Bean Patties With Yogurt-Mustard Dressing Hits: 38  
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Date Added: November 20, 2008
Calories: 43
Serves: 8
Prep. Time: 0:00
Category: Main Dish, Vegetarian, Copy Cat / Restaurant
 
Ingredients:

                    === PATTIES ===
3     cups          well-cooked beans
                    = (from abt 1 1/4 cups raw)
1/2                 green bell pepper
2                   scallions
2                   organic cage-free eggs
2     tablespoons   soy sauce
1/2   cup           wheat germ
1     teaspoon      Mrs. Dash - (to 2)
                    = (or other salt-free seasoning blend)
                    Light olive oil
                    === DRESSING ===
1     cup           plain low-fat yogurt or soy yogurt
2     tablespoon    prepared spicy mustard
1/2   teaspoon      dried dill
1     tablespoon    tahini
Directions: one line for each direction. When saved the lines will be numbered.
  1. Mash the beans well in a mixing bowl. Mix thoroughly with remaining patty ingredients, except oil.

  2. Heat just enough oil to coat the bottom of a large, nonstick skillet. When sizzling hot, use a ladle to drop patty mixture into skillet to form 2 to 3-inch patties. Cook on both sides over moderate heat until nicely browned.

  3. Combine all the dressing ingredients in a small bowl and stir until completely blended. Serve with the warm patties, whether alone or in a pita.

  4. This recipe yields 6 to 8 servings.

Nutrition Facts
Servings Per Recipe: 8
Amount Per Serving
Calories: 43 Calories from Fat 33.7%
Total Fat 2g
Cholesterol 0mg
Sodium 261mg
Carbohydrate 5g
Dietary Fiber 1g
Protein 2g
Points 1
Exchanges: 1/2 Grain(Starch)

Rating: ()  
Added On: November 20, 2008
* In A Vegetarian Kitchen at http://www.vegkitchen.com





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