ezRecipe-Zee: Cooking Recipe: How to make Southwestern Tofu Scramble

Southwestern Tofu Scramble

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Date Added:	November 20, 2008
Calories:	122
Serves:	6
Prep. Time:	0:00
Category:	Main Dish, Vegetarian, Copy Cat / Restaurant

Ingredients:

1     tablespoon    light olive oil
1     medium        onion
1     pound         firm tofu
                    blotted, then cut into 1/2" dice
6                   corn tortillas
                    approximately 1" pieces
1     can           diced tomatoes - (16 oz)
1     can           chopped mild green chilies - (4 oz)
1     teaspoon      ground cumin
                    Salt
3/4   cup           grated Monterey Jack or cheddar cheese
                    = (or Jack- or cheddar-style nondairy
                    cheese)

Directions: one line for each direction. When saved the lines will be numbered.

Heat the oil in an extra-wide skillet. Sauté the onion over medium heat until lightly golden.
Add the tortillas, tomatoes, chilies, and cumin. Stir together gently. Cover and cook over medium heat for 10 minutes.
If using cheese, sprinkle it over the top, then cook, covered for another 2 to 3 minutes, or until it has melted. Remove from the heat and serve.
This recipe yields 6 servings.
Comments: In the original recipe, the tortilla pieces are scrambled with eggs; this version replaces eggs with tofu.

Nutrition Facts

Servings Per Recipe: 6

Amount Per Serving

Calories: 122

Calories from Fat 28.2%

Total Fat

Cholesterol

0mg

Sodium

47mg

Carbohydrate

16g

Dietary Fiber

Protein

Points 3

Exchanges: 1 Grain(Starch)

Rating: ()

Added On: November 20, 2008

* In A Vegetarian Kitchen at http://www.vegkitchen.com