ezRecipe-Zee: Cooking Recipe: How to make 'Sausage' And Pepper Heroes

'Sausage' And Pepper Heroes

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Date Added:	November 20, 2008
Calories:	62
Serves:	6
Prep. Time:	0:00
Category:	Low-Fat / Egg Free / Dairy Free, Main Dish, Sandwiches, Vegetarian, Copy Cat / Restaurant

Ingredients:

3/4   pound         soy Italian-style "sausage" links
1     large         onion
                    thinly sliced
6     medium        bell peppers
                    = (3 each green and red, or 2 each
                    green, red and yellow)
2     medium        garlic cloves
3     tablespoons   chopped fresh flat-leaf parsley
1/2   teaspoon      dried oregano
3/4   teaspoon      salt
1/2   teaspoon      freshly-ground black pepper
1/2   teaspoon      sugar
6     small         hero rolls
1     tablespoon    olive oil
2     cans          diced tomatoes - (14 1/2 oz ea)

Directions: one line for each direction. When saved the lines will be numbered.

Drain tomatoes, reserving 1/2 cup liquid. Set aside.
In large skillet, heat oil over medium heat. Add "sausage" and cook, turning often, until golden, about 5 minutes. Add onion and cook until tender, stirring often, about 5 minutes. Stir in bell peppers and garlic. Cover and cook, stirring occasionally, 10 minutes.
Stir in tomatoes, reserved tomato liquid, parsley, oregano, salt, pepper and sugar until well combined. Cover and cook until flavors are blended, about 5 minutes. Spoon into hero rolls and serve open-faced.
This recipe yields 6 servings.
Per Serving: 485 Cal; 27g Prot; 10g Total Fat (2 Sat. Fat); 73g Carb.; 0mg Chol; 256mg Sod.; 9g Fiber.
Comments: Here's a delicious way to showcase colorful bell peppers. If you prefer a spicier dish, add a minced fresh hot chile when adding the bell peppers.
Spoon the sausage-bell pepper mixture into small hero rolls and serve open-faced, garnished with some black olives and baby carrots. End the meal with sliced fresh pears topped with a dollop of low-fat vanilla yogurt or soy yogurt.

Nutrition Facts

Servings Per Recipe: 6

Amount Per Serving

Calories: 62

Calories from Fat 33.3%

Total Fat

Cholesterol

0mg

Sodium

270mg

Carbohydrate

10g

Dietary Fiber

Protein

Points 1

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: November 20, 2008

* Vegetarian Times, February 2001