ezRecipe-Zee: Cooking Recipe: How to make Apple-Walnut Salad

Apple-Walnut Salad

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Date Added:	November 20, 2008
Calories:	105
Serves:	6
Prep. Time:	0:00
Category:	Low-Fat / Egg Free / Dairy Free, Salads / Dressings, Vegetarian, Copy Cat / Restaurant

Ingredients:

                    === DRESSING ===
2     tablespoons   fresh lemon juice
2     tablespoons   low-sodium vegetable broth
1 1/2 tablespoons   vegetable oil
                    === SALAD ===
2     cups          watercress
1     large         carrot
1                   red delicious apple
1                   golden delicious apple
2     tablespoons   fresh lemon juice
1/3   cup           chopped walnuts

Directions: one line for each direction. When saved the lines will be numbered.

Make Dressing: In small bowl, mix lemon juice, broth and oil until blended. Season to taste with salt and freshly ground pepper.
Place watercress around outside edge of serving platter. Scatter carrots over watercress. In small bowl, toss shredded apples with lemon juice, then spoon into center of platter. Scatter nuts over apples. Pour dressing over salad and serve.
This recipe yields 6 servings.
Per Serving: 106 Cal; 2g Prot; 7g Total Fat (1 Sat. Fat); 9g Carb.; 0mg Chol; 12mg Sod.; 2g Fiber.

Nutrition Facts

Servings Per Recipe: 6

Amount Per Serving

Calories: 105

Calories from Fat 59.9%

Total Fat

Cholesterol

0mg

Sodium

10mg

Carbohydrate

Dietary Fiber

Protein

Points 3

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: November 20, 2008

* Vegetarian Times, November 2001